Dry-Land Time

As you might know dry-land is basically stretching. But it is really important so I will be including some of the stretches I do. I will do Dry-Land Time about once or twice a week. I will also include the name of the stretch and how to do it.


MOUNTAIN CLIMBERS
You get into push- up position (shoulders and hands should be parallel,und and elbows strait). Then you basically hop with one foot once and your foot should be parallel with your knee. Then you keep doing that alternating legs every one hop. But keep in mind, you have to keep your hands on the ground during this stretch.